Health and Fitness
We have a number of services aimed at helping older people stay fit and healthy.
Brief summaries are given below, use the links on the left to get more details.
See a video of one of our activity sessions! (opens in a new window).
Fit as a fiddle
Fit as a Fiddle is a new London-wide programme designed to help older people to live healthy, active and fulfilling lives.
It centres on:
- physical activity
- healthy eating
- healthy lifestyles
Footsteps
An affordable nail cutting service for older people in Hounslow, based at Alexandra House
Activity and Health Sessions
We provide a wide range of classes and sessions including Yoga, Pilates, Keep-fit, Dance and Fun and Fitness in Retirement.